Healthy food for thought

I just notice that I have not added a post since February 2025 so here is one!

I had my last bite of solid food on 02/02/2025 at 3:10 PM ET. I will NOT eat any solid food for the next 14 days. I fast like this for the health benefits (Weight loss is a massive health benefit) I am after weight loss right now, but when I started fasting in 2017,

To Things are kind of getting back to normal. I picked up my mother from my younger brothers house today. The place we live in a is an over 55 community in Tampa Bay, FL. The front and both sides of the house were rinsed off today by me which took over 2 hours on

What is the fastest way to lose weight? Short answer is fast Fasting intermittently or prolonged is so good for you!   Today, I am down to 197.4 pounds. I have been doing intermittent fasting every day now since the start of May 2024 at least probably before that. I also exercise on the Peloton

Today, I drove to Pinellas County, Like I used to do every day. It is a new month and I try to get over there every month to take some pictures of 400 Central which is a new condo building that is being built in Downtown St. Petersburg, FL. Right now The One on the southwest corner

I post every month on the 10th pictures of all my vital stats including of course my weight at this website. I calculated that at my current rate of weight loss and my current weight, I would be down to under 200 LBS by  06/05/2024 – 06/08/2024. I have always ridden the Peloton at night

I exercised twice on the Peloton today and I took all my vitamins and drank 1 TB Spoon of EVOO like always. I have added in strength training to failure on Monday and Friday mornings now. I saw a video with Dave Asprey (The bullet proof coffee guy) and Dr. Mark Hyman and they were