Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Things are kind of getting back to normal. I picked up my mother from my younger brothers house today. The place we live in a is an over 55 community in Tampa Bay, FL. The front and […]
Day 2 of no power after Hurricane Milton Read More »
What is the fastest way to lose weight? Short answer is fast Fasting intermittently or prolonged is so good for you! Today, I am down to 197.4 pounds. I have been doing intermittent fasting every day now since the start of May 2024 at least probably before that. I also exercise on the Peloton
What is the quickest way to lose weight? Read More »
Today, I drove to Pinellas County, Like I used to do every day. It is a new month and I try to get over there every month to take some pictures of 400 Central which is a new condo building that is being built in Downtown St. Petersburg, FL. Right now The One on the southwest corner
I post every month on the 10th pictures of all my vital stats including of course my weight at this website. I calculated that at my current rate of weight loss and my current weight, I would be down to under 200 LBS by 06/05/2024 – 06/08/2024. I have always ridden the Peloton at night
I have an announcement to make Read More »
What are the best gyms to workout in and is a personal trainer worth it? Below is my personal experience. These are how I rank them. Anytime Fitness (24/7) Snap Fitness (24/7) L.A. Fitness (awesome amenities but they close at like 11PM) Planet Fitness (24/7) I have had several gym memberships in my
The above picture is my current home exercise equipment and using this setup and food from Walmart and supplements from Amazon I have lost 48.6 pounds so far since 10/10/2023. As an Amazon Associate and affiliate marketer, I earn a small commission from qualifying purchases. What are the Top 5 exercise bikes available in 2024?
The Top 5 Best Home Exercise Bikes From My Personal Experience Read More »
I exercised twice on the Peloton today and I took all my vitamins and drank 1 TB Spoon of EVOO like always. I have added in strength training to failure on Monday and Friday mornings now. I saw a video with Dave Asprey (The bullet proof coffee guy) and Dr. Mark Hyman and they were
05/04/2024 Unlocking Healthy Weight Loss: Your Ultimate Guide to Success Read More »
My February 2024 fast My Peloton twice-a-day video I have lost 40.6 pounds since 10/10/2023 I started at 254.6 and now I weigh 214 Pounds I am headed down to 159 Pounds. I use a Modified Ketogenic/Low carb diet Introduction: Embarking on a journey toward better health and wellness often involves seeking out effective strategies
I took all of my Vitamins yesterday I rode the Peloton twice yesterday and now when I wake up each morning I do 15 minutes of Meditation (I found on Google that 12 minutes is needed for it to be effective) I was up kind of late last night (11 PM is late for me.)
As an Amazon Associate and affiliate marketer, I earn a small commission from qualifying purchases. Today I took all my vitamins, rode the Peloton twice, and drank 1 TBSP of atlas as usual. I have come to the conclusion that driving for Uber full-time costs me money. I have known for a while now
