Healthy food for thought

I had my last bite of solid food on 02/02/2025 at 3:10 PM ET. I will NOT eat any solid food for the next 14 days. I fast like this for the health benefits (Weight loss is a massive health benefit) I am after weight loss right now, but when I started fasting in 2017, […]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Things are kind of getting back to normal. I picked up my mother from my younger brothers house today. The place we live in a is an over 55 community in Tampa Bay, FL. The front and

What is the fastest way to lose weight? Short answer is fast Fasting intermittently or prolonged is so good for you!   Today, I am down to 197.4 pounds. I have been doing intermittent fasting every day now since the start of May 2024 at least probably before that. I also exercise on the Peloton

Today, I drove to Pinellas County, Like I used to do every day. It is a new month and I try to get over there every month to take some pictures of 400 Central which is a new condo building that is being built in Downtown St. Petersburg, FL. Right now The One on the southwest corner

I post every month on the 10th pictures of all my vital stats including of course my weight at this website. I calculated that at my current rate of weight loss and my current weight, I would be down to under 200 LBS by  06/05/2024 – 06/08/2024. I have always ridden the Peloton at night

I exercised twice on the Peloton today and I took all my vitamins and drank 1 TB Spoon of EVOO like always. I have added in strength training to failure on Monday and Friday mornings now. I saw a video with Dave Asprey (The bullet proof coffee guy) and Dr. Mark Hyman and they were