Healthy food for thought

What is the fastest way to lose weight? Short answer is fast Fasting intermittently or prolonged is so good for you!   Today, I am down to 197.4 pounds. I have been doing intermittent fasting every day now since the start of May 2024 at least probably before that. I also exercise on the Peloton […]

Today, I drove to Pinellas County, Like I used to do every day. It is a new month and I try to get over there every month to take some pictures of 400 Central which is a new condo building that is being built in Downtown St. Petersburg, FL. Right now The One on the southwest corner

I post every month on the 10th pictures of all my vital stats including of course my weight at this website. I calculated that at my current rate of weight loss and my current weight, I would be down to under 200 LBS by  06/05/2024 – 06/08/2024. I have always ridden the Peloton at night

I exercised twice on the Peloton today and I took all my vitamins and drank 1 TB Spoon of EVOO like always. I have added in strength training to failure on Monday and Friday mornings now. I saw a video with Dave Asprey (The bullet proof coffee guy) and Dr. Mark Hyman and they were