I post every month on the 10th pictures of all my vital stats including of course my weight at this website. I calculated that at my current rate of weight loss and my current weight, I would be down to under 200 LBS by 06/05/2024 – 06/08/2024. I have always ridden the Peloton at night taken a shower and then eaten. I watched this YouTube video the day before yesterday by this guy his name is Thomas Delauer. He said in that video to exercise AFTER you eat. So I made a simple switch, and I noticed the next day that I lost an extra pound that put me at 201.5 pounds, then I checked it again today, and I was which is a huge deal to me. I just can’t remember when I was last under 200 pounds, I estimate that it
was in 2016 or so. So that’s what I do now all the time.
