Calculate Your Body Mass Index By Following this link.

 

My “target weight” is 159 Pounds. I cannot recall weighing that little but

I am going to try anyway! Shoot I don’t recall ever weighing less than 200 pounds

but in order to get to the weight I am now, I had to pass 200 sometime.

This is no longer about “looking good” Now I have

to get healthy and stay that way for the rest of my life. Losing weight comes easier

for me than a lot of other things because I have been dieting to lose fat for my entire

life.