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Vitamins I take daily in the afternoon.

• 1 X 500 Milligrams of vitamin C
• 1 X Metacaps (Metamucil Fiber capsules)
• ~5000 IU’s of vitamin D 
• 1 x fish oil triple strength 
• 1 X vitamin B  ~250 Milligrams
• 1 x tablet with 200 Milligrams of magnesium
• 1 X Physician’s Choice probiotic capsule
• 2 X Vitafusion Adult Gummies (These Gummies are covered with sugar which is the enemy. I originally purchased these because they had the most reviews and I at over 10 of them before I decided they were bad for me. I will not ever get them again.

I exercise 1 x for 20 minutes each day on the Peloton Bike+. (I just ride the bike, I do not use the weights that I have.)  

And 1 X for 30 minutes each day in the afternoon since I took delivery of the Peloton Bike+

When I purchased my Peloton in 2021 it was not available at all on Amazon that I could find. I paid for it (Just the Bike+) from Peloton, and it took them 2 months to deliver it to me. Now they are available on Amazon, they are cheaper than a Peloton purchase AND they are delivered to you in 1 week. If I was going to get a Peloton now, I would definitely get it from Amazon. Here is a list of the things I got from Amazon.com. I got only the actual Bike from Peloton and I got everything else from Amazon.com.

The Peloton Bike+ does not come with shoes for the bike at all, I knew this ahead of time, I did not have a Peloton apparel Gift card so I got these

 used in good condition (They still had the tags on them) they run about 1/2 size to small. If I was going to use these shoes all day I would have returned them based on that but I kept them since I only have them on for 50 minutes each day.

Exercise Bike Equipment Mat, 1/4″ Thick

I converted the only USB C port on the back of the tablet on my Peloton Bike+ to a USB A port and then I plugged a tri charger into that USB a port so I can charge pretty much anything I need to while on the bike. Which I use to charge the batteries for my action cam on usually because I almost never bring my phone with me when I exercise.

I purchased this tray for my Peloton Bike+ which has a place to hold your cell phone which has some grip tape like stuff on it and it also has two small little square cutouts in it which I use to hold my batteries in when I am charging them. These trays are specific to the Bike+ because the handle bars on the bike+ are completely different.

The seat on that came on the Peloton was hurting my butt a lot. I ride it twice each day and I always have. It was making my butt sore all day long which I planned on riding this thing for the rest of my life. I probably would have gotten used to it eventually, but I could not wait for eventually, so I tried getting a cover for the existing seat and making sure it was level and I got some padded bike shorts and none of that worked. So I read about it and swapped the seat out with this one, and I purchased a padded cover for it too, which solved the problem completely. I probably don’t need the padded cover anymore, but I just left it on. Now, I have seen many other seats that probably would also do the job, but mine works perfectly as it is, so I just leave it alone. They don’t sell a seat at all on the Peloton site, which tells me there is something about the seat that it ships with that is in some way better for the rider, but I don’t care, my Bikeroo seat is fine by me.

I never purchased a water bottle from Peloton, I use a 32OZ cup for the R.O. water that I always drink, which I get from Amazon by the 3 pack because they break about every 8 months or so. The cover on it has saved me many times from spills. They are also double walled too for keeping temperatures in, and they fit perfectly in the cupholder in my 3rd generation Prius. When I am on the Peloton the drink holder is set off to an angle, so the water in my cup spills on to the front wheel, so when I fill it before I ride, I just fill it up to about 65 percent to prevent water from spilling on the front wheel.

While I am riding, I tend to sweat. The sweat that drips off my face goes straight down to the Bike+. I want that Bike+ to last for the rest of my life if possible and sweat is pretty much like salt water which is horrible for metal, so I got this cover to shield the bike+.

One day a couple of years ago, there was an update pending on my Bike+. I did the update and the bike shutdown like always then it came back up and did the exact same thing again and it kept looping like that, I tried everything to get it to just boot up past the loop and it just would not boot up. So after like a year and a half, I called Peloton support, I didnt want to but I had to. I worked with Peloton support for about an hour and then they gave me some bad news. I was going to need a new tablet (That is the screen on the bike that has basically an android based computer in it. Then they told me it was going to cost me $699.00. Then I freaked out on the dude on the phone, I was like “This occurred from an update that was pushed out by Peloton and was in no way my fault”. The dude just kept apologizing to me, I told him “I am not doing that” and I hung up on him. I was pissed off. I love that bike but I am not doing that and I am not buying a new Bike+ either. So I went to eBay and I found a used on delivered to me for $107.00 USD that I have used ever since and it works perfectly. Peloton changed their updates to not include a shutdown any more either so that is cool.

When I was right at the 2-year mark, Peloton flashed a message on my screen that my existing pedals need to be replaced every two years. I read how to change them and Peloton gives you tools for the bike when it is delivered, so I used them. I purchased these pedals from Amazon because I was thinking of using another kind of shoe when I would not need to use the mat anymore to protect the floor when I put my shoes on. I got these pedals but the shoes for them seemed kind of flimsy so I exchanged them for the exact same delta style shoes that I already had., “If it aint broke do not fix it”

The original Delta style shoes that I had had Velcro on them, after about a year, the Velcro on them stopped working on them. I don’t have the time to see if Velcro can be fixed, so I rather than asking for my money back from Amazon for the SPD shoes that DID work on my floor, so I could have got rid of the mat that I use, I just exchanged the SPD shoes for the exact same shoes I had before.

• 1 tablespoon of Atlas Moroccan Extra Virgin Olive Oil
• I drink R.O. water mostly and fast for 3 days twice a year. (Every February and August)